"Leilah is an incredibly gifted teacher who shares the practice of movement from her heart. She breathes it, and her passion is contagious. I have improved my strength, opened up to my inner softness and allowed myself to surrender more in my movement practice. These classes leave me feeling empowered and capable."
Francesca Rose Annenberg
At Movement Practice we emphasize being mindful of one's body in movement.
We draw inspiration from contemporary dance, movement research, and physical training methods to promote physical, mental, and emotional awareness.
Classes and workshops are facilitated by South African movement coach, dancer, and performance artist, Leilah Kirsten.
Our focus is on listening to the body's needs and adapting to them in the moment, rather than following a strict workout regimen.
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