MOVE YOUR SELF

Join Leilah for on-demand movement classes here on the website.

Morning Classes

In-person classes for those who have a background or curiosity in dance and movement studies.

Online Group Classes

Develop a healthy relationship with your body with our online physical conditioning classes.

Evening Classes

In-person movement classes that develop technical skills while you play.

Workshops & Immersions

Immerse yourself in in-person movement workshops, retreats and events.

Movement Practice is an offering that encourages you to get curious about how you move your body.

​

At Movement Practice we encourage you to listen and adapt to what is necessary for your body in the moment rather than ticking off another workout from your to-do list.

​

Drawing from contemporary dance principles, movement research and alternative training methods, Movement Practice classes and workshops provide students with strong foundations of physical, mental and emotional awareness.

​

Movement Practice is facilitated by South African movement coach, dancer and performance artist, Leilah Kirsten.

Here on the website you will find classes to rent on-demand

as well as self-paced programs. We also offer in-person classes and workshops.

MOVE YOUR SELF