
MOVE YOUR SELF
Our Offerings
On-Demand
Morning Classes
In-person classes for those who have a background or curiosity in dance and movement studies.
Online Group Classes
Develop a healthy relationship with your body with our online physical conditioning classes.
Evening Classes
Workshops & Immersions
About
Movement Practice

Movement Practice is an offering that encourages you to get curious about how you move your body.
At Movement Practice we encourage you to listen and adapt to what is necessary for your body in the moment rather than ticking off another workout from your to-do list.
Drawing from contemporary dance principles, movement research and alternative training methods, Movement Practice classes and workshops provide students with strong foundations of physical, mental and emotional awareness.
Movement Practice is facilitated by South African movement coach, dancer and performance artist, Leilah Kirsten.
Join
Our Classes
Here on the website you will find classes to rent on-demand
as well as self-paced programs. We also offer in-person classes and workshops.
MOVE YOUR SELF
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