Our Offerings
On-Demand
Open Classes
Advanced
Classes
Dance
Improvisation
Workshops
& Immersions
About
Movement Practice
Movement Practice is a platform that encourages you to get curious about how you move your body. Why? Because the more you investigate your movement patterns, the more you will learn about yourself and how you move through your life.
At Movement Practice we encourage you to listen and adapt to what is necessary for your body in the moment rather than ticking off another workout from your to-do list.
Drawing from alternative training methods, movement research and contemporary dance, Movement Practice classes and workshops provide students with strong foundations of physical, mental and emotional awareness.
Movement Practice is spearheaded by South African movement coach, dancer and performance artist, Leilah Kirsten. Her lifetime love affair with dance has lead her to evolve into a curious and passionate teacher of alternative movement.
Join
Our Classes
Here you will find three categories of classes to rent on-demand.
At Movement Practice we encourage you to listen and adapt to what is necessary for your body in the moment rather than ticking off another workout from your to-do list.
Keep an eye out for in-person workshops and events.
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