Online Group Classes
Workshops & Immersions
Movement Practice is an offering that encourages you to get curious about how you move your body.
At Movement Practice we encourage you to listen and adapt to what is necessary for your body in the moment rather than ticking off another workout from your to-do list.
Drawing from contemporary dance principles, movement research and alternative training methods, Movement Practice classes and workshops provide students with strong foundations of physical, mental and emotional awareness.
Movement Practice is facilitated by South African movement coach, dancer and performance artist, Leilah Kirsten.
Here on the website you will find classes to rent on-demand
as well as self-paced programs. We also offer in-person classes and workshops.
Want to keep moving?
Get Our Newsletter