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MOVE YOUR SELF

Our Offerings

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On-Demand

Join Leilah for on-demand movement classes here on the website.

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Open Classes

In-person open classes that develop technical skills while you play.

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Advanced
Classes

In-person classes for intermediate and advanced dancers and movers.

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Dance
Improvisation

Learn and explore the skills required for improvised dance.

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Workshops
& Immersions

Immerse yourself in in-person movement workshops, retreats and events.

About
Movement Practice

Movement Practice is a platform that encourages you to get curious about how you move your body. Why? Because the more you investigate your movement patterns, the more you will learn about yourself and how you move through your life.

At Movement Practice we encourage you to listen and adapt to what is necessary for your body in the moment rather than ticking off another workout from your to-do list.

Drawing from alternative training methods, movement research and contemporary dance, Movement Practice classes and workshops provide students with strong foundations of physical, mental and emotional awareness.

Movement Practice is spearheaded by South African movement coach, dancer and performance artist, Leilah Kirsten. Her lifetime love affair with dance has lead her to evolve into a curious and passionate teacher of alternative movement.

Join

Our Classes

Here you will find three categories of classes to rent on-demand.

At Movement Practice we encourage you to listen and adapt to what is necessary for your body in the moment rather than ticking off another workout from your to-do list.

Movement Practice RESTORE

RESTORE

Stretchy, flowy and calming.

Movement Practice ENGAGE

ENGAGE

Dynamic, activating and sweaty.

Movement Practice GROOVE

GROOVE

Inquisitive, explorative and dance-based.

Keep an eye out for in-person workshops and events.

#movementpractice

Want to keep moving?

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