"Leilah's classes are engaging, dynamic and intelligently held. I so appreciate her approach, which is both light-hearted and deeply focused, and I felt supported throughout the series by her attentive and individualised feedback. I am also experiencing deeper integration of strength and fluidity through my body as I apply the approaches and techniques we have been learning to my existing movement practice."
My movement approach combines dance principles, physical conditioning and Pilates to develop strength, flexibility, and balance. Sessions prioritize self-care, cultivating a connection with the body, stress reduction and overall well-being.