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Free 7 days of

Movement Challenge


Join our free 7 Days of Movement Challenge:

Discover different ways of moving your body each day in these short, fun and informative movement classes. Classes are accessible to all levels of able-bodied movers. Join us for the challenge on our YouTube channel.

A daily movement practice has many benefits for both physical and mental health:

Improved physical health: Regular physical activity can help to improve cardiovascular health, increase strength and flexibility and reduce the risk of chronic diseases.

Reduced stress and anxiety: Exercise and movement have been shown to reduce stress and anxiety levels by releasing endorphins, which are natural mood-boosting chemicals in the brain.

Increased energy and focus: Regular movement can help to increase energy levels and improve mental clarity and focus, making it easier to stay productive and focused throughout the day.

Better sleep: A daily movement practice can improve the quality and duration of sleep, leading to better overall health and wellbeing.

Improved mood: A daily movement practice can help to promote a positive outlook on life and increase feelings of happiness and wellbeing.

7 days
x7 free online classes via YouTube
10-20 minutes each

Suggested Training Days:
Monday to Sunday
Repeat the challenge as much as you like!

Day 1: the feet
Day 2: the knees
Day 3: the hips and pelvis
Day 4: the spine
Day 5: the shoulders
Day 6: the neck

Day 7: full body

Join our 7 Days of Movement Challenge:
Click here to move your self!
Subscribe to our YouTube channel for more free movement content.

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