Online
Mindful Matwork Classes
MINDFUL MATWORK CLASSES
live via Zoom​
Online Mindful Matwork classes for improving core strength, increasing flexibility, and managing stress using body weight and basic equipment. All levels are welcome.
​
Mondays + Wednesdays
8:30am - 9:15am
*If you cannot attend live, recordings will be available and sent via email
​
8 class pack: R800 (two classes per week)
4 class pack: R400 (one class per week)
Drop-in: R105
*Class packages are valid for 4 weeks only
​
We recommend you invest in the following equipment (optional):
Light or medium-strength Booty Band
Light or medium strength Theraband
​
Booking is essential!
Please click here for on-demand classes and here for private coaching.
-
Class packages are valid for 4 weeks only with no carry-overs or refunds
-
Package transfers to a friend/family member are possible
-
If you cannot attend live, recordings will be available for the remainder of the month and sent via email.
"Supportively taught classes in relaxed and friendly environment with just the right amount of technical instruction and challenge presented. Highly recommend and benefits are noticeable."
Susan Davies