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Online

Mindful Matwork Classes

Leilah K - 4_edited.jpg

MINDFUL MATWORK CLASSES
live via Zoom

Online Mindful Matwork classes for improving core strength, increasing flexibility, and managing stress using body weight and basic equipment. All levels are welcome.

Tuesdays + Thursdays

8:30am - 9:15am

*If you cannot attend live, recordings will be available and sent via email

8 class pack: R760 (two classes per week)

4 class pack: R380 (one class per week)

Drop-in: R100

*Class packages are valid for 4 weeks only

We recommend you invest in the following equipment (optional):

Small Pilates Ball

Light or medium-strength Booty Band

Light or medium strength Theraband

Booking is essential!

  • Class packages are valid for 4 weeks only with no carry-overs or refunds

  • Package transfers to a friend/family member are possible

  • If you cannot attend live, recordings will be available for the remainder of the month and sent via email.

"Supportively taught classes in relaxed and friendly environment with just the right amount of technical instruction and challenge presented. Highly recommend and benefits are noticeable."

Susan Davies

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