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Online

Mindful Matwork Classes

Leilah K - 4_edited.jpg

MINDFUL MATWORK CLASSES
live via Zoom
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Online Mindful Matwork classes for improving core strength, increasing flexibility, and managing stress using body weight and basic equipment. All levels are welcome.

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Mondays + Wednesdays

8:30am - 9:15am SAST

*If you cannot attend live, recordings will be available and sent via email

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6 class pack: R540 in November (two classes per week)

4 class pack: R360 in November (one class per week)

Drop-in: R105

*Class packages are valid for 4 weeks only

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We recommend you invest in the following equipment (optional):

Small Pilates Ball

Light or medium-strength Booty Band

Light or medium strength Theraband

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Booking is essential!

  • Class packages are valid for 4 weeks only with no carry-overs or refunds

  • Package transfers to a friend/family member are possible

  • If you cannot attend live, recordings will be available for the remainder of the month and sent via email.

"Supportively taught classes in relaxed and friendly environment with just the right amount of technical instruction and challenge presented. Highly recommend and benefits are noticeable."

Susan Davies

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