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Movement Practice

Movement Practice offers you a unique opportunity to explore the intricacies of your body's movements.


By delving into your movement patterns, you'll gain a deeper understanding of yourself and how you navigate life.


  • Feeling stuck in a rut? It's possible that you're unconsciously repeating the same motions.

  • Having trouble getting motivated? Perhaps you're spending too much time lounging on the couch.

  • Struggling to slow down? You might be rushing through your days without even realizing it.

At Movement Practice, we encourage you to focus on your body's needs at any given moment, rather than simply completing a workout on your to-do list.

By taking the time to notice what's working and what's not, you can make the necessary adjustments to optimize your movement. What needs more space, what needs less effort, what needs extra effort?

As we move through the practice together, these are all questions that may arise. Fortunately, engaging in this work will likely provide you with some answers.

Our classes and workshops incorporate contemporary dance principles, movement research, and physical training methods, providing students with a solid foundation of physical, mental and emotional awareness.


Get dressed, be present and get ready to connect with your body in movement.

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Join an in-person or online movement practice:

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Movement + Dance
Private Coaching
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