Rent a class
On-Demand
CORE - 35 min
A 35 minute core focused movement practice. All levels. A small ball or pillow will be useful but not neccessary.
RESTORE #1 - 25 min
A gentle 25 minute practice to wave through the spine, work out the hips and stretch the glutes.
RESTORE #2 - 30 min
A 30 minute practice to open the hips, check in with the wrists and lengthen the hamstrings.
RESTORE #3 - 30 min
A stretchy 30 minute practice focusing on hips, hamstrings and glutes. A goodie if you’ve just done a run.