Online

Group Classes

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Movement Practice Logo

Leilah offers online physical conditioning classes:

Focus on developing a healthy relationship with your body in movement and daily life.

Classes are accessible to all levels of able-bodied movers.

Training Season:
2nd May - 21st July 2022

Duration:
12 Weeks
30-45 minute classes
Mondays & Wednesdays
8:30am-9:15am SAST


Focus:
Physical Conditioning
- Build strength

- Improve stamina
- Develop mobility and flexibility

Includes:
- x2 live Zoom sessions per week
- x1 recorded stretch session per month

- Recordings available until 31.07.2022
- WhatsApp support group


Investment:
3 Months (24 sessions): R2400
2 Months (16 sessions): R1800
1 Month (8 sessions): R1000
Drop-in: R150

Join the online group classes:
Book Here

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