Online
Stretch + Mobilise Classes
STRETCH + MOBILISE CLASSES
live via Zoom​
Restorative matwork classes to boost flexibility and mobility. Focus on deep stretches to lengthen muscles while building strength and control. Whether you want to improve your range of motion, ease tension, or feel more fluid, these classes offer a balanced mix of stretching and mobility exercises to leave you relaxed and refreshed.
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Tuesdays + Thursdays
5:30pm - 6:15pm
*If you cannot attend live, recordings will be available and sent via email
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8 class pack: R800 (two classes per week)
4 class pack: R400 (one class per week)
Drop-in: R105
*Class packages are valid for 4 weeks only
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We recommend you invest in the following equipment (optional):
Light or medium-strength Booty Band
Light or medium strength Theraband
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Booking is essential!
Please click here for on-demand classes and here for private coaching.
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Class packages are valid for 4 weeks only with no carry-overs or refunds
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Package transfers to a friend/family member are possible
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If you cannot attend live, recordings will be available for the remainder of the month and sent via email.
"Supportively taught classes in relaxed and friendly environment with just the right amount of technical instruction and challenge presented. Highly recommend and benefits are noticeable."
Susan Davies