Online
Strength & Conditioning Classes

STRENGTH & CONDITIONING CLASSES
live via Zoom
Comprehensive online strength and conditioning classes for overall physical development and maintenance, using body weight and basic equipment. All levels are welcome.
THERE ARE NO STRENGTH & CONDITIONING CLASSES IN DECEMBER 2023
Click here for online Pilates classes
Tuesdays + Thursdays
7:30am - 8:15am
*If you cannot attend live, recordings will be available and sent via email
8 class pack: R760 (two classes per week)
4 class pack: R380 (one class per week)
Drop-in: R100
*Class packages are valid for 4 weeks only
We recommend you invest in the following equipment (optional):
3kg dumbells - x2
4kg, 6kg or 8kg kettlebell - x1
Light or medium-strength Booty Band - x1
Light or medium strength Theraband - x1
Booking is essential!
Please click here for on-demand classes and here for private coaching.
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Class packages are valid for 4 weeks only with no carry-overs or refunds
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Package transfers to a friend/family member are possible
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If you cannot attend live, recordings will be available for the remainder of the month and sent via email.
"Oh my goodness, that burn in my triceps, lats and shoulder blades! I think you made a genius choice of exercises. I felt like I naturally worked in a way that would give me a good workout but that I could easily and intuitively make it easier if I needed to."
Elan van Biljon