Feel

Good Flow

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Movement Practice Logo

FEEL GOOD FLOW CLASSES

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Mondays & Wednesdays

1pm - 1:45pm

5pm - 5:45pm

The Flow Lab

4 Loop Street, Unit 505, 5th floor, Cape Town CBD

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Class Content:

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A healthy mixture of Pilates, Yoga and stretching for a midday flow fix or a post-work wind down. Accessible to all able bodied movers looking to move mindfully and reap the benefits of a strong and mobile body.

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Body Conditioning Class Rates:

Drop-in: R100

x4 class package: R375

x8 class package: R700

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BOOKING IS ESSENTIAL:

Click here to book a class

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  • Class packages are valid for one month from date of booking

  • Package/Class transfers to a friend/family member are possible

  • Maximum of x12 students per class