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"It is great to be guided by Leilah fully immersed in the movement of my own body. I walked out of the class energized and centered."

Lize-Marie

DEEP SOUTH morning

Classes

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DEEP SOUTH

MORNING MOVEMENT & DANCE PRACTICE

Fridays

(no class on Friday 14th June 2024)

9am - 10:30am

Venue: Movement & Miller, Noordhoek

Class Content:

Open to all movers no matter your movement experience. Develop technical skills while you play. Structure is used to enable freedom of movement, unlock creativity and develop confidence - flow without a framework is a flood. Expect a grounded approach that puts mobility into movement, helping students "connect the dots".

Floorwork

Partnering

Co-ordination

Release Technique

Physical conditioning

Movement phrases / Choreography

Please note: this is a dynamic practice and is not advisable for injured bodies.

Deep South Morning Class Rates:

Drop-in: R185

x3 class package: R480

x2 class package: R320

Class packages are available for the month only - no carry-overs or refunds

BOOKING IS ESSENTIAL

  • Class packages are valid for the scheduled class dates only with no carry-overs or refunds

  • Package transfers to a friend/family member are possible

  • Maximum of x18 students per class

  • Concessions available on request

T's & C's apply

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