Coming Soon! Join Leilah for two movement sessions a week for twelve weeks. A holistic movement program of full body workouts as well as mobility and flexibility cool downs. Build strength Develop coordination Improve cardiovascular fitness Gain body awareness Shift your body composition. Combine this program with a healthy nutrition plan for additional fat loss if desired. Program includes: x12 strength sessions x12 HIIT sessions (high intensity interval training) x24 sessions total x2 bonus stretch sessions 30 - 45 minutes each Accessible to all levels of fitness. This program is self-paced. You have x12 weeks from date of purchase to complete the x24 movement sessions.
You can also join this program via the mobile app.