4 Weeks of Movement

  • 4Weeks
  • 9Steps


Coming soon! Join Leilah for two movement sessions a week for four weeks. A holistic movement program of full body workouts as well as mobility and flexibility cool downs. Build strength Develop coordination Improve cardiovascular fitness Gain body awareness. Program includes: x4 strength sessions x4 HIIT sessions (high intensity interval training) x8 sessions total 30 - 45 minutes each Accessible to all levels of fitness. This program is self-paced. You have x4 weeks from date of purchase to complete the x8 movement sessions.

You can also join this program via the mobile app.

Leilah Kirsten
Leilah Kirsten

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