Coming soon! Join Leilah for two movement sessions a week for eight weeks. A holistic movement program of full body workouts as well as mobility and flexibility cool downs. Build strength Develop coordination Improve cardiovascular fitness Gain body awareness. If you're aiming to shift excess body fat, combine this program with a healthy nutrition plan. Program includes: x8 strength sessions x8 HIIT sessions (high intensity interval training) x16 sessions total x1 bonus stretch session 30 - 45 minutes each Accessible to all levels of fitness. This program is self-paced. You have x8 weeks from date of purchase to complete the x16 movement sessions.
You can also join this program via the mobile app.