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Afternoon

Classes

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AFTERNOON MOVEMENT & DANCE PRACTICE

2024 dates loading...

4pm-5:15pm

Venue: The Yoga Collective, Hout Bay

Class Content:

Open to all movers no matter your movement experience. Develop technical skills while you play. Structure is used to enable freedom of movement, unlock creativity and develop confidence - flow without a framework is a flood. Expect a grounded approach that puts mobility into movement, helping students "connect the dots".

Floorwork

Partnering

Co-ordination

Physical conditioning

Research & Improvisation

Movement phrases / Choreography

Please note: this is a dynamic practice and is not advisable for injured bodies.

Please book directly with The Yoga Collective

BOOKING IS ESSENTIAL

T's & C's apply

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"It is great to be guided by Leilah fully immersed in the movement of my own body. I walked out of the class energized and centered."

Lize-Marie

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